NAYRA

Her path with movement began over twenty years ago through the study of contemporary dance, opening a lifelong journey into embodiment. Yoga found her early on, offering grounding, peace, and inner stability.

Rooted in vinyasa flow, her yoga path expanded through Yin, Restorative and Yoga Nidra. Deepening through studies with lineage-holding teachers and the lived application of yogic philosophy. Alongside this, she has explored somatic practices including Continuum Movement, CI, Tantra, and Voicework, and is a trained Clarity Breathwork facilitator, further deepening her listening to the body’s innate intelligence and capacity for healing.

Having spent the last decade in Costa Rica, her path has been shaped by life lived in relationship with the land, enriched through studies with elders across the Americas, where ritual, plant wisdom, and song have become woven into her daily life.

At the heart of her teaching is the inner dialogue between body, breath, and awareness, listening beyond the mind. As this dialogue deepens, separation softens, making space for a sense of belonging and homecoming.

This work is a living blend of many years of study, practice, and embodiment. Sharing it is one of her greatest joys and gifts.